Leo Laher 21:00 row
5,023
Meters
21:00.6
Time
2:05.4
Pace
317
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 106 |
February 28, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.6 | 5,023 | 2:05.4 | 177 | 909 | 317 | 24 | 145 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 133 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 143 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 145 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 26 | 150 |
| 21:00.5 | 249 | 2:01.4 | 195 | 971 | 16 | 23 | 155 |
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Workout Graph
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