Leo Laher v2000m/0:27r...2
4,023m
Meters
18:37.2
Time
2:10.7
Pace
243
Calories
133
Heart Rate
| Transition Time | 1:07.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 50 |
March 02, 2024 15:56:24
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:37.2 | 4,023m | 2:10.7 | 157 | 842 | 50 | 133 | |
| 8:59.7 | 2,000m |  |
2:14.9 | 142 | 790 | 39 | 128 |
| r: 0:27 | |||||||
| 8:26.2 | 2,000m |  |
2:06.5 | 173 | 894 | 22 | 140 |
| r: 0:40 | |||||||
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Workout Graph
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