Leo Laher 45:05 row
10,067m
Meters
45:05.5
Time
2:14.3
Pace
592
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 111 |
March 06, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,067m | 2:14.3 | 144 | 796 | 24 | 139 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 141 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 137 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 140 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 139 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 139 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 139 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 139 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 138 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 141 |
| 45:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 137 |
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Workout Graph
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