Leo Laher v4000m/0:29r...3
8,000m
Meters
27:43.7
Time
2:11.7
Pace
362
Calories
131
Heart Rate
| Transition Time | 1:22.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 47 |
March 11, 2024 10:35:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:43.7 | 8,000m | 2:11.7 | 153 | 830 | 47 | 131 | |
| 8:21.9 | 4,000m |  |
2:05.4 | 177 | 909 | 78 | 125 |
| r: 0:29 | |||||||
| 9:14.5 | 2,000m |  |
2:18.6 | 131 | 752 | 40 | 134 |
| r: 0:53 | |||||||
| 8:45.2 | 2,000m |  |
2:11.3 | 155 | 832 | 24 | 136 |
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Workout Graph
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