Leo Laher v4000m/0:29r...3
8,000m
Meters
27:34.1
Time
2:13.4
Pace
360
Calories
136
Heart Rate
| Transition Time | 0:53.0 |
|---|
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 46 |
March 12, 2024 16:13:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:34.1 | 8,000m | 2:13.4 | 149 | 814 | 46 | 136 | |
| 8:26.8 | 4,000m |  |
2:06.7 | 172 | 892 | 76 | 130 |
| r: 0:29 | |||||||
| 9:34.0 | 2,000m |  |
2:23.5 | 118 | 707 | 40 | 134 |
| r: 0:24 | |||||||
| 8:40.3 | 2,000m |  |
2:10.0 | 159 | 847 | 24 | 144 |
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Workout Graph
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