Leo Laher v4000m/0:23r...1
4,013m
Meters
8:57.7
Time
2:07.3
Pace
125
Calories
133
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 239 |
March 12, 2024 16:21:42
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 8:57.7 | 4,013m | 2:07.3 | 169 | 883 | 239 | 133 | |
| 8:29.2 | 4,000m |  |
2:07.3 | 170 | 883 | 76 | 133 |
| r: 0:23 | |||||||
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Workout Graph
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