Leo Laher 15:36 row
3,640m
Meters
15:36.9
Time
2:08.6
Pace
225
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 115 |
March 13, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.9 | 3,640m | 2:08.6 | 164 | 865 | 24 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 15:36.8 | 180m | 1:42.2 | 328 | 1427 | 29 |
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Workout Graph
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