Leo Laher 11x1:00/1:00r row
3,071m
Meters
11:00.0
Time
1:47.4
Pace
238
Calories
165
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 22:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 115 |
March 19, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,071m | 1:47.4 | 282 | 1270 | 32 | 165 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 123 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 162 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 171 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 176 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 177 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 180 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 181 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 182 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 39 | 186 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 140 |
| r1,977m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.