Leo Laher v5:00/1:00r...6 row
6,681m
Meters
26:00.0
Time
1:56.7
Pace
468
Calories
168
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 130 |
March 22, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,681m | 1:56.7 | 220 | 1056 | 27 | 168 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 129 | |
| r: 1:00 | 207m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 | 177 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 29 | 183 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 29 | 186 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 34 | 189 | |
| r: 2:00 | 364m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 147 | |
| r1,422m |
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Workout Graph
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