Leo Laher v5:00/1:00r...6 row
6,681
Meters
26:00.0
Time
1:56.7
Pace
468
Calories
168
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 130 |
March 22, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,681 | 1:56.7 | 220 | 1056 | 27 | 168 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 129 | |
| r: 1:00 | 207 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 28 | 177 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 29 | 183 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | 186 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 34 | 189 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 147 | |
| r1,422 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.