Leo Laher 22:33 SkiErg
5,021m
Meters
22:33.7
Time
2:14.8
Pace
295
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 40 |
| Stroke Count | 915 |
| Drag Factor | 74 |
March 22, 2024 11:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,021m | 2:14.8 | 143 | 791 | 40 | 156 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 40 | 153 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 40 | 155 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 41 | 158 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 41 | 158 |
| 22:33.7 | 570m | 2:14.8 | 143 | 791 | 41 | 156 |
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Workout Graph
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