Leo Laher v4000m/1:44r...3
8,000m
Meters
29:06.3
Time
2:09.9
Pace
367
Calories
138
Heart Rate
| Transition Time | 3:07.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 45 |
March 25, 2024 10:39:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:06.3 | 8,000m | 2:09.9 | 160 | 854 | 45 | 138 | |
| 8:11.4 | 4,000m |  |
2:02.8 | 189 | 949 | 79 | 128 |
| r: 1:44 | |||||||
| 9:09.0 | 2,000m |  |
2:17.2 | 135 | 765 | 40 | |
| r: 1:23 | |||||||
| 8:38.9 | 2,000m |  |
2:09.7 | 160 | 851 | 23 | 148 |
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Workout Graph
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