Leo Laher v4000m/1:24r...2
4,214m
Meters
10:23.4
Time
2:01.7
Pace
144
Calories
145
Heart Rate
| Transition Time | 1:24.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 75 |
March 25, 2024 10:53:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 10:23.4 | 4,214m | 2:01.7 | 195 | 972 | 75 | 145 | |
| 7:59.9 | 4,000m |  |
1:59.9 | 203 | 997 | 80 | 145 |
| r: 1:24 | |||||||
| 0:59.5 | 214m |  |
2:19.0 | 130 | 748 | 41 | |
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Workout Graph
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