Leo Laher 32:06 row

7,717m

Meters

32:06.8

Time

2:04.8

Pace

493

Calories

147

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate25
Stroke Count810
Drag Factor117

April 02, 2024 10:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:06.8 7,717m 2:04.8 180 919 25 147
5:00.0 1,148m 2:10.6 157 839 23 124
10:00.0 1,155m 2:09.8 160 849 22 133
15:00.0 1,157m 2:09.6 161 852 21 137
20:00.0 1,255m 1:59.5 205 1005 27 141
25:00.0 1,288m 1:56.4 222 1062 29 176
30:00.0 1,300m 1:55.3 228 1084 31 185
32:06.8 415m 2:32.7 98 637 23 139

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Workout Graph

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