Leo Laher 32:06 row
7,717m
Meters
32:06.8
Time
2:04.8
Pace
493
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 117 |
April 02, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 7,717m | 2:04.8 | 180 | 919 | 25 | 147 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 124 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 133 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 137 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 141 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | 176 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 31 | 185 |
| 32:06.8 | 415m | 2:32.7 | 98 | 637 | 23 | 139 |
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Workout Graph
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