Leo Laher 20:00 BikeErg
9,514m
Meters
20:00.0
Time
2:06.1
Pace
296
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 77 |
| Revolution Count | 1557 |
| Power/kg | 2.35 |
| Drag Factor | 77 |
April 16, 2024 11:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,514m | 2:06.1 | 174 | 900 | 77 | 135 |
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 77 | 131 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 78 | 135 |
| 12:00.0 | 1,898m | 2:06.4 | 173 | 895 | 77 | 138 |
| 16:00.0 | 1,918m | 2:05.1 | 179 | 914 | 78 | 139 |
| 20:00.0 | 1,932m | 2:04.2 | 183 | 928 | 79 | 134 |
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Workout Graph
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