Leo Laher 20:00 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 112 |
April 16, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 22 | 135 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 128 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 133 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 135 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 136 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 146 |
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Workout Graph
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