Leo Laher 20:07 row
4,204m
Meters
20:07.1
Time
2:23.5
Pace
235
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 103 |
April 17, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,204m | 2:23.5 | 118 | 707 | 22 | 126 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 125 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 127 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 130 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 128 |
| 20:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 122 |
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Workout Graph
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