Leo Laher 17:06 row
3,947m
Meters
17:06.2
Time
2:09.9
Pace
240
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 124 |
April 23, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 3,947m | 2:09.9 | 159 | 848 | 25 | 146 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 128 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 135 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 163 |
| 17:06.2 | 475m | 2:12.8 | 149 | 813 | 26 | 160 |
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Workout Graph
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