Leo Laher v4000m/2:39r...2 BikeErg
8,000m
Meters
16:29.6
Time
2:03.7
Pace
257
Calories
134
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 8,073m |
| Overall Time | 19:35.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 79 |
| Revolution Count | 1323 |
| Power/kg | 2.5 |
| Drag Factor | 77 |
April 24, 2024 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:29.6 | 8,000m | 2:03.7 | 185 | 936 | 79 | 134 | |
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 79 | 130 | |
| r: 2:39 | 37m | ||||||
| 8:12.9 | 4,000m | 2:03.2 | 187 | 943 | 80 | 139 | |
| r: 0:27 | 36m | ||||||
| r73m |
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Workout Graph
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