Leo Laher v8:30/4:14r...2 SkiErg
3,633m
Meters
17:00.0
Time
2:20.3
Pace
207
Calories
142
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 3,673m |
| Overall Time | 21:22.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 42 |
| Stroke Count | 723 |
| Drag Factor | 66 |
April 24, 2024 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,633m | 2:20.3 | 127 | 735 | 42 | 142 | |
| 8:30.0 | 1,821m | 2:20.0 | 127 | 738 | 42 | 142 | |
| r: 4:14 | 18m | ||||||
| 8:30.0 | 1,812m | 2:20.7 | 126 | 732 | 42 | 142 | |
| r: 0:08 | 22m | ||||||
| r40m |
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Workout Graph
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