Leo Laher v8:00/2:43r...2 row
3,671m
Meters
16:00.0
Time
2:10.7
Pace
223
Calories
145
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 3,701m |
| Overall Time | 18:59.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 115 |
April 24, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,671m | 2:10.7 | 157 | 838 | 25 | 145 | |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 26 | 143 | |
| r: 2:43 | 11m | ||||||
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 25 | 147 | |
| r: 0:16 | 19m | ||||||
| r30m |
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Workout Graph
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