Leo Laher v5:00/2:16r...4 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
133
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 4,670m |
| Overall Time | 29:41.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
May 05, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 22 | 133 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 127 | |
| r: 2:16 | 13m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 132 | |
| r: 2:20 | 29m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 135 | |
| r: 2:42 | 18m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 139 | |
| r: 2:23 | 28m | ||||||
| r88m |
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Workout Graph
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