Leo Laher 10:07 row
2,318m
Meters
10:07.2
Time
2:10.9
Pace
140
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 112 |
May 27, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,318m | 2:10.9 | 156 | 836 | 23 | 129 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 124 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 134 |
| 10:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 130 |
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