Leo Laher v10000m/0:59r...3
20,000m
Meters
1:04:14.7
Time
2:05.0
Pace
955
Calories
157
Heart Rate
| Transition Time | 1:41.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 48 |
May 31, 2024 18:42:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:14.7 | 20,000m | 2:05.0 | 178 | 918 | 48 | 157 | |
| 19:57.7 | 10,000m |  |
1:59.7 | 204 | 1001 | 84 | 144 |
| r: 0:59 | |||||||
| 20:44.3 | 5,000m |  |
2:04.4 | 182 | 925 | 25 | |
| r: 0:42 | |||||||
| 21:51.7 | 5,000m |  |
2:11.1 | 155 | 833 | 41 | 171 |
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Workout Graph
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