Leo Laher v500m/3:15r...3
2,000m
Meters
12:08.8
Time
2:12.6
Pace
89
Calories
121
Heart Rate
| Transition Time | 5:31.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 45 |
June 02, 2024 11:17:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 12:08.8 | 2,000m | 2:12.6 | 150 | 821 | 45 | 121 | |
| 2:20.8 | 500m |  |
2:20.8 | 125 | 731 | 40 | 114 |
| r: 3:15 | |||||||
| 2:09.8 | 500m |  |
2:09.8 | 160 | 850 | 23 | 123 |
| r: 2:16 | |||||||
| 2:07.2 | 1,000m |  |
2:07.2 | 170 | 885 | 78 | 127 |
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Workout Graph
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