Leo Laher 23:27 row
5,030m
Meters
23:27.9
Time
2:19.9
Pace
286
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 89 |
September 04, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,030m | 2:19.9 | 128 | 739 | 21 | 117 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 114 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 118 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 115 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 118 |
| 23:27.9 | 741m | 2:20.2 | 127 | 736 | 20 | 120 |
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Workout Graph
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