Leo Laher 20:05 row
4,789m
Meters
20:05.7
Time
2:05.8
Pace
300
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 83 |
September 13, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,789m | 2:05.8 | 175 | 903 | 26 | 136 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 140 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 162 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 129 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 129 |
| 20:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 124 |
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Workout Graph
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