Leo Laher 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 95 |
October 11, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 22 | 120 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 114 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 119 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 118 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 125 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 126 |
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Workout Graph
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