Leo Laher 10:07 row
2,155m
Meters
10:07.2
Time
2:20.8
Pace
122
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 108 |
November 12, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,155m | 2:20.8 | 125 | 730 | 21 | 115 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 115 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 116 |
| 10:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 115 |
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