Leo Laher 30:13 row
6,091
Meters
30:13.0
Time
2:28.8
Pace
332
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 85 |
November 12, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 6,091 | 2:28.8 | 106 | 665 | 332 | 21 | 111 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 112 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 114 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 | 110 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 109 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 112 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 | 112 |
| 30:13.0 | 30 | 3:36.6 | 34 | 418 | 1 | 9 | 108 |
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Workout Graph
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