Leo Laher 5:12 row
1,043m
Meters
5:12.7
Time
2:29.9
Pace
56
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 80 |
November 13, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,043m | 2:29.9 | 104 | 657 | 22 | 122 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 120 |
| 5:12.7 | 31m | 3:24.8 | 41 | 440 | 9 | 124 |
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Workout Graph
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