Leo Laher 20:00 row
4,286m
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 86 |
November 19, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 20 | 116 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 115 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 120 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 114 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 116 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 116 |
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Workout Graph
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