Leo Laher 15:06 row
3,287m
Meters
15:06.8
Time
2:17.9
Pace
189
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 86 |
November 21, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,287m | 2:17.9 | 133 | 758 | 21 | 114 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 112 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 116 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 114 |
| 15:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 117 |
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Workout Graph
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