Leo Laher 4x4:00/3:00r row
4,187m
Meters
16:00.0
Time
1:54.6
Pace
293
Calories
169
Heart Rate
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 104 |
November 22, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187m | 1:54.6 | 232 | 1099 | 28 | 169 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 154 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | 171 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 30 | 174 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 30 | 177 |
| r2,359m |
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Workout Graph
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