Leo Laher 5:32 row
1,142m
Meters
5:32.0
Time
2:25.3
Pace
63
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 104 |
November 22, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,142m | 2:25.3 | 114 | 692 | 21 | 139 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 145 |
| 5:32.0 | 103m | 2:35.3 | 93 | 621 | 19 | 134 |
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