Leo Laher 13:21 row
3,009m
Meters
13:21.3
Time
2:13.1
Pace
180
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 111 |
November 29, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,009m | 2:13.1 | 148 | 810 | 21 | 124 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 121 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 126 |
| 13:21.3 | 754m | 2:13.4 | 147 | 806 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.