Leo Laher 20:05 row
4,465m
Meters
20:05.9
Time
2:15.0
Pace
262
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 87 |
December 03, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,465m | 2:15.0 | 142 | 789 | 21 | 123 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 118 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 125 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 125 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 126 |
| 20:05.9 | 14m | 3:30.7 | 37 | 428 | 0 | 124 |
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Workout Graph
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