Leo Laher 20:07 row
4,690m
Meters
20:07.3
Time
2:08.7
Pace
288
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 110 |
December 04, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,690m | 2:08.7 | 164 | 864 | 22 | 125 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 126 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 126 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 126 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 126 |
| 20:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 123 |
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Workout Graph
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