Leo Laher 20:06 row
4,532m
Meters
20:06.3
Time
2:13.0
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 87 |
December 06, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,532m | 2:13.0 | 148 | 811 | 22 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 20:06.3 | 15m | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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