Leo Laher v2000m/0:26r...2
4,000
Meters
18:22.4
Time
2:14.5
Pace
238
Calories
126
Heart Rate
| Transition Time | 0:26.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
December 10, 2024 15:57:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:22.4 | 4,000 | 2:14.5 | 144 | 800 | 29 | 126 | |
| 8:33.5 | 2,000 |  |
2:08.3 | 165 | 869 | 23 | 126 |
| 9:22.8 | 2,000 |  |
2:20.7 | 126 | 732 | 38 |
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Workout Graph
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