Leo Laher 20:59 SkiErg
4,039m
Meters
20:59.3
Time
2:35.8
Pace
214
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 39 |
| Stroke Count | 830 |
| Drag Factor | 78 |
December 14, 2024 14:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 4,039m | 2:35.8 | 92 | 617 | 39 | 115 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 35 | 116 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 34 | 118 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 34 | 119 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 57 | 117 |
| 20:59.3 | 172m | 2:52.3 | 68 | 535 | 26 | 109 |
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Workout Graph
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