Leo Laher 20:07 row
4,491m
Meters
20:07.0
Time
2:14.3
Pace
265
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 104 |
December 16, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,491m | 2:14.3 | 144 | 796 | 22 | 115 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 116 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 118 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 116 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 118 |
| 20:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 110 |
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Workout Graph
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