Leo Laher 20:07 SkiErg
4,195m
Meters
20:07.5
Time
2:23.9
Pace
234
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 732 |
| Drag Factor | 78 |
December 16, 2024 06:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,195m | 2:23.9 | 117 | 704 | 36 | 135 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 | 128 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 36 | 138 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 37 | 134 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 38 | 141 |
| 20:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 135 |
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Workout Graph
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