Leo Laher 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 100 |
December 22, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 23 | 121 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 | 121 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 23 | 121 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 23 | 120 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 | 123 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 24 | 123 |
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Workout Graph
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