Leo Laher 16:54 row
3,905
Meters
16:54.8
Time
2:09.9
Pace
237
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 105 |
January 22, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 3,905 | 2:09.9 | 160 | 849 | 23 | 125 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 125 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 130 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 127 |
| 16:54.8 | 436 | 2:11.6 | 153 | 827 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.