Leo Laher 45:20 SkiErg
8,819
Meters
45:20.3
Time
2:34.2
Pace
472
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 39 |
| Stroke Count | 1783 |
| Drag Factor | 64 |
January 29, 2025 11:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.3 | 8,819 | 2:34.2 | 95 | 628 | 472 | 39 | 111 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 39 | 107 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 38 | 107 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 39 | 111 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 39 | 113 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 40 | 109 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 40 | 110 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 40 | 114 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 40 | 110 |
| 45:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 40 | 116 |
| 45:20.3 | 43 | 3:56.0 | 27 | 391 | 2 | 9 | 115 |
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Workout Graph
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