Leo Laher 15:08 row
3,480
Meters
15:08.4
Time
2:10.5
Pace
211
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 100 |
March 04, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,480 | 2:10.5 | 157 | 841 | 22 | 118 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 113 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 118 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 122 |
| 15:08.4 | 28 | 2:30.0 | 104 | 656 | 7 | 120 |
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Workout Graph
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