Leo Laher 30:08 row
6,137
Meters
30:08.0
Time
2:27.3
Pace
338
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 100 |
March 16, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,137 | 2:27.3 | 110 | 676 | 21 | 110 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 107 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 108 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 105 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 110 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 111 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 115 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 8 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.