Scott Sind 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
62
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 119 |
January 02, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 23 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 19 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
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Workout Graph
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