Scott Sind 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
65
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 119 |
January 06, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 780 | 65 | 20 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 |
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Workout Graph
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