Scott Sind 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 119 |
January 13, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 828 | 69 | 19 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
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Workout Graph
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